Stress Management Quiz

What is the response of the body and mind to being challenged or threatened?

• Relaxation

• Stress

• Excitement

• Boredom

What are the 2 kinds of stress?

• Exciting and Boring

• Challenging and Threatening

• Happy and Sad

• Positive and Negative

What are 3 physical signs of stress?

• Sleeping, Eating, Breathing

• Running, Jumping, Dancing

• Muscle Tension, Headaches, Upset Stomach

• Sweating, Laughing, Yawning

How is your body and mind pre-wired to respond to stressful situations?

• By increasing heart rate and blood pressure

• By slowing down breathing rate

• By ignoring the stressor

• By relaxing the muscles

What are some strategies you use to manage and/or cope with stress in your life when you begin to feel overwhelmed?

• Crying, Yelling, Ignoring

• Talking to a friend, Deep breathing, Taking a break

• Eating, Sleeping, Exercising

• Denial, Compensation, Projection