Physical Fitness Quiz

What is the purpose of a warm-up before a workout?

• To cool down the body

• To increase blood flow and loosen up muscles

• To reduce heart rate

• To prevent dehydration

What is the recommended duration for a cool-down after a workout?

• 5-10 minutes

• 2-5 minutes

• 15-20 minutes

• 30-45 minutes

What is the formula for calculating the bottom of the target heart rate range?

• (220-age) x 0.9

• (220-age) x 0.5

• (220-age) x 0.7

• (220-age) x 0.8

What is the recommended frequency for drinking water during physical activity to prevent dehydration?

• Every 30-40 minutes

• Every 15-20 minutes

• Every 1-2 hours

• Every 5-10 minutes

What is the P.R.I.C.E. formula used for in treating sports injuries?

• To prevent dehydration

• To reduce swelling and pain

• To increase blood flow

• To improve flexibility