Listening and Reading Test (The Science of How Habit Work)

The cue triggers your brain to ____________. It is a bit of information that predicts a reward.

Cravings are the __________ behind every habit.

What you crave is not the habit itself but the __________ it delivers.

Rewards are the ________ of every habit.

All behavior is__________ to solve a problem.

Your habits are __________ in your life.

Reorder the given sentence below.

includes the response and the reward, / and achieve the change you desire. / The solution phase / and it is when you take action

Reorder the given sentence below.

and it is when you realize/ includes the cue and the craving, / that something needs to change. / The problem phase

Reorder the given sentence below.

enough motivation to act. / Reduce the craving / and you won’t experience

Reorder the given sentence below.

your craving to eat or / The more immediate benefit is / that rewards satisfy / to gain status or to win approval.