Grade 2 Health Care in the UAE

What are some examples of healthy foods that you should eat every day?

• Fast food, fried food, sugary snacks

• Fruits, vegetables, whole grains, meat and fish, and dairy products

• Candy, chips, soda

• Processed foods, high-fat foods, sugary drinks

Why is it important to eat fruits and vegetables?

• To get essential vitamins, minerals, and fiber

• To avoid eating other types of food

• To make the plate look pretty

• To turn into a fruit or vegetable

How can you make sure to have a balanced diet?

• Eat a variety of foods from all the food groups

• Only eat foods from one food group

• Skip meals regularly

• Eat only junk food

Why is it important to exercise every day?

• To keep the body healthy and strong, improve mood, and reduce the risk of chronic diseases.

• To avoid feeling good, stay inactive, and increase the risk of chronic diseases

• To have more time for watching TV, playing video games, and eating junk food

• To make the body weak and unhealthy, worsen mood, and increase the risk of chronic diseases

What are some fun activities that you can do to stay active?

• Eating junk food

• Some fun activities to stay active include playing sports, dancing, swimming, and riding a bike.

• Sleeping all day

• Watching TV

How often should you brush your teeth?

• Only when you remember

• Three times a month

• Once a week

• Twice a day

What are some ways to keep your teeth healthy?

• Eating lots of candy and drinking soda

• Brushing teeth, flossing, avoiding sugary foods and drinks, regular dental check-ups

• Never brushing or flossing

• Chewing on hard objects like rocks or metal

What should you do if you have a toothache?

• Eat a lot of candy

• See a dentist

• Ignore it and hope it goes away

• Take a nap