1st Semester PE Final 23-24

Where are two pulse points?

• Neck and Wrist

• forehead and wrist

• neck and finger

• finger and wrist

A person's target heart rate should be __ to __ % of his or her maximum heart rate.

•  0 to 80 % 
• 30 to 60 % 
• 6 to 8 % 
• 60 to 80 %

What is Resting Heart Rate?

•  220 - Your Age 
• Karvonen Formula
• The number of times your heart beats per minute at rest 
•  The minimum number of heartbeats in a given amount of time 

Where is the Carotid artery

• Pulse on wrist

• Pulse on side of neck

• Pulse on foot

• Pulse behind knee

How to find your maximum heart rate (MHR)?

• 220 - your age = MHR

• 230 - your age = MHR

• Resting heart rate x 2 = MHR

• 300 - working heart rate = MHR

What two major organs are in Cardiovascular system?

• heart and kidneys

• lungs and kidneys

• kidneys and stomach

• lungs and heart

Common places to find heart rate

• Neck and wrist

• Tongue and armpit

• Thigh and bicep

• Ear and temple

Heart rate when the body is at rest

• Slow heart rate

• Resting heart rate

• Target heart rate

• Working heart rate

What is a non-communicable disease?

• An illness that can be passed on by germs from person to person.

• A disease that cannot be passed on to another person.

A NCD with an illness that affects the lungs, making it difficult to breathe.

• Allergies

• Diabetes

• Asthma

• Conjunctivitis