M-R Stress managment Test

M-R Stress managment Test

9th - 12th Grade

•

35 Qs

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M-R Stress managment Test

M-R Stress managment Test

Assessment

Quiz

•

Physical Ed

•

9th - 12th Grade

•

Hard

Created by

Dan Morrison

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35 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Which stress is considered the GOOD stress?

Eustress

Distress

2.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

What are the "things" that cause stress?

Stress

Stressors

Eustress

Distress

3.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

What is positive stress?

A type of stress that is not THAT bad

Stress that causes you to perform better or get things done

Stress that has no physical or emotional symptoms

Stress that does not last long

4.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Which of the following is a physical symptom of stress?

Feeling angry

Feeling sad

Sweating

Feeling overwhelmed

5.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Which of the following is an emotional symptom of stress?

Feeling angry

Sweating

Upset Stomach

Shaking hands

6.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?

Watch TV

Take a nap

Talk to a trusted adult

Take some time off from everything

7.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Physical changes increase your strength and stamina, speed your reaction time, and enhance your focus

Body's stress response

Stressors

Eustress

Time Stress

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