Healthy Diet

What is an example of a balanced meal?

• Pasta with cheese sauce and white bread

• Pizza with French fries

• Grilled chicken with brown rice and mixed salad

• Cheeseburger and soda

Why is it important to include proteins in our meals?

(50% plant and 50% animal origen)

• Proteins are important for the repair and growth of tissues, as well as for the production of enzymes and hormones.

• Proteins are important only for athletes

• Proteins are important only for gaining weight

• Proteins are not important at all

How many servings of fruits and vegetables are recommended to eat per day according to the Harvard Healthy Eating Plate?

• No portion

• At least 5 portions

• 3 portions

• At least 10 portions

What is a healthy way to stay hydrated?

• Drink water and consume fruits and vegetables with high water content.

• Do not drink liquids during the day

• Consume fried foods

• Drink sugary sodas

Why is it important to limit the consumption of processed foods?

• It is not important to limit the consumption of processed foods, as it does not affect health

• Limiting the consumption of processed foods is not important, as they are more convenient

• Limiting the consumption of processed foods is important only for weight loss

• Limiting the consumption of processed foods is important to avoid health problems.

Thinking on the food pyramid base... what is not a healthy habit?

• Emotional balance

• Eating raw, cooked, or baked foods

• Eat slow

• Consume fast food

How many hours of sleep is recommended for teenagers?

• Between 6 and 8 hours

• Between 8,5 and 10 hours

• More than 11 hours

• Less than 7 hours

Why is it important to limit the intake of sugary drinks?

• It is not important to limit the intake of sugary drinks

• Limiting the intake of sugary drinks is important for dental health

• Limiting the intake of sugary drinks is important only for weight loss

• Limiting the intake of sugary drinks is important to avoid health problems

How does regular exercise contribute to overall health?

• It has no impact on overall health

• Regular exercise helps improve cardiovascular health, strengthen muscles, and control weight

• Regular exercise leads to fatigue and weakness

• Regular exercise only benefits athletes

What is the recommended daily intake of water for adults?

• 1 liter

• At least 2 liters

• 500 ml

• 3 liters