Healthy Choices for a Happy Life TEKS 2.1 Health

During exam week, Matteo felt a constant sense of pressure and unease. What was Matteo experiencing?

• A type of exercise

• A feeling of being overwhelmed or worried

• A healthy food

• A type of medicine

Answer explanation

Stress is primarily a feeling of being overwhelmed or worried, often resulting from challenging situations. It is not an exercise, food, or medicine, making the second option the correct choice.

Match the following activities with their impact on stress levels.

• Increases sugar intake

• Eating candy

• Can lead to fatigue

• Exercising regularly

• Helps reduce stress

• Watching TV all day

• Leads to a sedentary lifestyle

• Skipping meals

Why is it important for Brian to have regular medical checkups?

• To get more candy

• To make sure you are healthy and catch any problems early

• To skip school

• To play with toys

Answer explanation

Regular medical checkups are crucial for ensuring your health and identifying any potential issues early. This proactive approach can lead to better health outcomes and prevent more serious problems down the line.

Omar visits the dentist regularly. How can these regular dental checkups help him?

• They help him get taller

• They keep his teeth and gums healthy

• They make him run faster

• They help him sleep more

Answer explanation

Regular dental checkups are essential for maintaining oral health. They help prevent issues like cavities and gum disease, ensuring your teeth and gums stay healthy, which is crucial for overall well-being.

Rocco is learning about nutrition in his health class. What is one way a healthy diet can protect his body?

• It can make you invisible

• It can help prevent some diseases

• It can make you fly

• It can make you a superhero

Answer explanation

A healthy diet provides essential nutrients that strengthen the immune system and reduce the risk of chronic diseases, such as heart disease and diabetes, making 'It can help prevent some diseases' the correct choice.

Landon is trying to choose a healthy snack. Which of the following should he pick?

• Candy

• Broccoli

• Soda

• Chips

Answer explanation

Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and fiber, making it a healthy food choice. In contrast, candy, soda, and chips are high in sugar and unhealthy fats, offering little nutritional value.

A simple way for Abraham to reduce stress at school is to (a)  

• Yell at your friends

• Take deep breaths and count to ten
• Throw your books

• Ignore your teacher

Answer explanation

Taking deep breaths and counting to ten helps calm the mind and reduce stress effectively. In contrast, yelling, throwing books, or ignoring teachers can escalate stress and create more problems.

Isaiah and Brayden are discussing their daily diet. Isaiah mentions that he always includes fruits and vegetables in his meals. Why is this important for his health?

• They taste sweet

• They provide vitamins and nutrients that help your body stay healthy

• They are colorful

• They are fun to play with

Answer explanation

Eating fruits and vegetables is crucial for health because they provide essential vitamins and nutrients that support bodily functions, boost the immune system, and help prevent diseases, making the correct choice vital for overall well-being.

Aaron wants to stay healthy. What is one activity he can do?

• Sleep all day

• Go for a walk or play outside

• Eat only candy

• Watch TV all night

Answer explanation

Going for a walk or playing outside promotes physical activity, which is essential for maintaining health. It helps improve cardiovascular fitness, boosts mood, and supports overall well-being, unlike the other sedentary or unhealthy options.

Angel has started a new routine of regular exercise. How does this benefit his body?

• It makes him tired all the time

• It helps keep his body strong and healthy

• It makes him eat more junk food

• It makes him sit more

Answer explanation

Regular exercise is essential for maintaining physical health. It strengthens muscles, improves cardiovascular health, and boosts overall well-being, making the choice 'It helps keep your body strong and healthy' the correct answer.