PHYSICAL EDUCATION QUIZ#1

PHYSICAL EDUCATION QUIZ#1

KG - 6th Grade

5 Qs

quiz-placeholder

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PHYSICAL EDUCATION QUIZ#1

PHYSICAL EDUCATION QUIZ#1

Assessment

Quiz

Other, Physical Ed

KG - 6th Grade

Medium

Created by

Noli Dacuma

Used 2+ times

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is not primary benefit of regular cardiovascular exercise?

Increase ability to take in and use oxygen

Improved balance

Lower blood pressure

Lower pulse rate

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The warm-up is an activity that?

Prepares your muscles for work

Is the first stage of any physical activity routine.

Important for avoiding injury

all of the above

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Running, swimming and using an elliptical machine are all ways to improve your:

. flexibility

muscular strength

cardio vascular endurance

. muscular endurance

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to do activities for more than a few minutes is

Flexibility

Endurance

Agility

Body Composition

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

__________ is a game where players play in a drawn rectangular-shaped box with usually 10 sections. It can be played individually or by teams.

Kickball

Sungka

Piko

Tumbang Preso