PHYSICAL EDUCATION QUIZ#1

Which of the following is not primary benefit of regular cardiovascular exercise?

• Increase ability to take in and use oxygen

• Improved balance

• Lower blood pressure

• Lower pulse rate

The warm-up is an activity that?

• Prepares your muscles for work

• Is the first stage of any physical activity routine.

• Important for avoiding injury

• all of the above

Running, swimming and using an elliptical machine are all ways to improve your:

• . flexibility

• muscular strength

• cardio vascular endurance

• . muscular endurance

The ability to do activities for more than a few minutes is

• Flexibility

• Endurance

• Agility

• Body Composition

__________ is a game where players play in a drawn rectangular-shaped box with usually 10 sections. It can be played individually or by teams.

• Kickball

• Sungka

• Piko

• Tumbang Preso