Basic Nutrition Facts Quiz for Teens

What is the recommended daily intake of fruits and vegetables for teens?

• 2 to 2.5 cups of fruits and 2.5 to 3 cups of vegetables

• 3 to 4 cups of fruits and 4 to 5 cups of vegetables

• 1 cup of fruits and 1 cup of vegetables

• 5 to 6 cups of fruits and vegetables

How much water should teens drink daily for proper hydration?

• 8-11 cups (64-88 ounces)

• 2-3 cups (16-24 ounces)

• 12-15 cups (96-120 ounces)

• 1-2 cups (8-16 ounces)

What does the term 'percent daily value' mean on a nutrition label?

• It shows the price of the food item per serving

• It indicates how much of a specific nutrient one serving of the food provides in relation to the daily recommended amount.

• It represents the number of ingredients in the food item

• It indicates the number of calories in the entire package

Which of the following is a healthier snack option: an apple or a bag of potato chips?

• an apple

• a slice of pizza

• a chocolate bar

• a bag of potato chips

Why is it important to include a variety of food groups in your diet?

• To get a wide range of nutrients and maintain a balanced diet.

• To only eat foods that you like

• To make meal planning more difficult

• To limit the variety of nutrients in your diet

What are some negative effects of consuming too much junk food?

• Obesity, heart disease, high blood pressure, and diabetes

• Weight loss, improved cardiovascular health, reduced risk of chronic diseases

• Stronger immune system, lower cholesterol, improved brain function

• Improved digestion, increased energy, better mood

What are some warning signs of an eating disorder that teens should be aware of?

• Regular meal times, balanced diet, and healthy relationship with food

• Frequent snacking, dislike of exercise, and open discussion about food and dieting

• Excessive weight loss, obsession with food and dieting, secretive eating habits, and frequent trips to the bathroom after meals

• Excessive weight gain, lack of interest in food, and infrequent bathroom trips