Micronutrients and Macronutrients Quiz

Macronutrients are needed in large amounts for

• Cognitive benefits

• Blood cell production

• Energy source

• Immune function

What are vitamins and minerals categorized as?

• Micronutrients

• Fats

• Macronutrients

• Proteins

Carrots, Butternut Squash, Sweet Potatoes & Papaya improve eyesight because they contain

• Vitamin K

• Vitamin C

• Vitamin A

• Vitamin D

What is the main difference between fat-soluble vitamins and water-soluble vitamins?

• Fat-soluble vitamins are found in animal products, water-soluble vitamins are found in plant sources

• Fat-soluble vitamins are excreted in urine, water-soluble vitamins are stored in the body

• Fat-soluble vitamins are stored in the body, water-soluble vitamins are excreted in urine

• Fat-soluble vitamins are found in fruits, water-soluble vitamins are found in vegetables

If you have an iron deficiency, what food items can you add to your diet to increase your iron levels?

• Lactose free Yogurt

• Egg Yolks, and organ meat such as liver.

• Dark leafy vegetables

• Whole Grain bread

Amino Acids combine to form

• Protein

• Vitamins and Minerals

• Osteoporosis

• Carbohydrates

What is the best way to avoid vitamin or mineral deficiency?

• Supplementing with vitamins and minerals

• Avoiding fruits and vegetables

• Eating only animal products

• Eating a varied diet with rainbow colors

Which of these fats are found in primarily in fried foods?

• Unsaturated Fat

• Saturated Fat

• Trans Fat

• Body Fat

Two examples of simple carbohydrates are ​

• Pop Tarts
• High Pulp Orange Juice

• Sour Patch Kids
• Blueberries

Two examples of Complex Carbohydrates

• Brown Rice

• White Rice

• Blueberry Poptart

• Blueberries