
Power Clean Technique Quiz
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Hard
Royce Carlton
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key to a successful lift in the star position of the power clean?
Leaning back
Keeping your feet flat on the floor
Bending your arms
Lifting your heels
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During which phase of the power clean should you explode upward to add momentum to the bar?
Star position
First pull
Second pull
Turnover
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do in the catch position of the power clean to stabilize your body?
Lower your elbows
Relax your core
Tighten your core
Push your pelvis forward
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended grip for holding the bar in the star position of the power clean?
Hook grip
Mixed grip
Overhand grip
Underhand grip
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should be the position of your lower back in the star position of the power clean?
Twisted
Curved
Straight
Bent
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do with your knees in the catch position of the power clean?
Push them forward
Keep them out
Bend them inward
Keep them straight
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of keeping the bar close to your body in the turnover phase of the power clean?
To reduce power
To maximize control
To slow down the bar
To increase speed
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