Immune System Support Quiz

What is the most common cause of tiredness?

• Dehydration

• Lack of exercise

• Lack of sleep

• Overeating

Which vitamin is an antioxidant that boosts up the immune system?

• Vitamin E

• Vitamin C

• Vitamin A

• Vitamin K

What is the ideal temperature for a bedroom to encourage good sleep?

• 16-20C

• 10-15C

• 21-25C

• 26-30C

What hormone does exercise help produce, making you feel good?

• Adrenaline

• Endorphins

• Dopamine

• Serotonin

Which mineral is essential for the immune system and helps keep inflammation under control?

• Magnesium

• Zinc

• Calcium

• Iron

What can help energize tired muscles?

• Soda

• Juice

• Water

• Energy drinks

What can help prepare your body for sleep?

• Watching TV

• Using smartphones

• Playing video games

• Meditation