Stress

True or False. You have to be an athlete to enjoy the benefits of physical activity to reduce tension.

• True

• False

A behavioral warning sign of being stressed

• asthma

• heart rate increases

• overeating

• ulcer

The ability to bounce back from stress

• support of others

• pessimism

• resilience

• perfectionist

The fight or flight response happens in the resistance stage

• True

• False

What is the purpose of mental rehearsal?

• increases stress levels

• helps build confidence for an event

• increases your ability to do mental activities

• replaces the need to practice

When stress helps you accomplish your goals, it can be considered

• eustress

• distress

• negative stress

• goal related stress

Some headaches are triggered by stress

• True

• False

What is one way to build resilience?

• avoid acting on decisions

• be critical of yourself

• confide in yourself

• don't waste time on other people's problems

What do perfectionists tend to do

• set easily attainable goals

• feel satisfied with their accomplishments

• focus on their mistakes

• accept that they cannot be prefect

What type of stressor is an earthquake?

• Major Life Change

• Environmental Problem

• Catastrophe

• Everyday Problem