PATHFIT-2

What is Flexibility?

• The shape of bones and cartillage in the joint

• The lenght of yhe muscles arount a joint

• The range of motion at a joint or group of joints

• The number of muscles, tendons, ligaments

This refers to the ability to carry out daily task easily and have reserve energy to respond to unexpected demands gradual overload necessary to achieve higher levels of fitness.

• Physical Fitness

• Exercise

• Physical Activity

• Physical Education

Which of the following is true regarding flexibility?

• Flexibility can be assessed to determined a person's health status

• Maximum flexibility peaks during adolescence

• Physical inactivity can contribute to poor flexibility

• A person with adequate flexibility in the legs is also likely to have a good arm flexibility

These are the following components of exercise training session EXCEPT:

• Warm Up

• Conditioning

• Cool down

• Muscular Strength

Which of the following is Not an immediate effect on the muscle during and after exercise?

• Muscle pain

• Muscle control

• Muscle stiffness

• Muscle fatigue