
PATHFIT-2
Quiz
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Physical Ed
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University
•
Practice Problem
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Hard
Elizabeth Alterado
FREE Resource
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5 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is Flexibility?
The shape of bones and cartillage in the joint
The lenght of yhe muscles arount a joint
The range of motion at a joint or group of joints
The number of muscles, tendons, ligaments
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
This refers to the ability to carry out daily task easily and have reserve energy to respond to unexpected demands gradual overload necessary to achieve higher levels of fitness.
Physical Fitness
Exercise
Physical Activity
Physical Education
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is true regarding flexibility?
Flexibility can be assessed to determined a person's health status
Maximum flexibility peaks during adolescence
Physical inactivity can contribute to poor flexibility
A person with adequate flexibility in the legs is also likely to have a good arm flexibility
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
These are the following components of exercise training session EXCEPT:
Warm Up
Conditioning
Cool down
Muscular Strength
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of the following is Not an immediate effect on the muscle during and after exercise?
Muscle pain
Muscle control
Muscle stiffness
Muscle fatigue
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