Swimming Benefits
Quiz
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Easy
Paolo Leyva
Used 3+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is primary cardiovascular benefit of regular swimming?
Increase blood pressure
Improve heart health
Reduce lung capacity
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does swimming contribute to muscle strength?
By causing muscle atrophy
By engaging various muscle groups
By reducing muscle flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What makes swimming a joint friendly exercise?
High-impact movements
Repetitive stress on joints
Low-impact on joints
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does swimming enhance flexibility?
By promoting stiffness
Through a limited range of motion
By increasing joint flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role does swimming play in stress reduction?
Promotes relaxation and reduces stress
Has no impact on stress
Aggravates stress levels
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does swimming support weight management?
By decreasing metabolism
By increasing appetite
By burning calories and promoting weight loss
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What respiratory benefit is associated with swimming?
Reduce lung capacity
Improve breathing and lung function
No impact on respiratory system
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