HEA 110 Chapter 1 Review Week 1

According to the book and the PowerPoint, what is the definition of health?

• Only relates to your physical well-being

• A deliberate lifestyle choice characterized by personal responsibility to improve all dimensions.

• Of being sound in body, mind, and spirit. A state of complete well-being.

• Free from sickness or injury

TRUE OR FALSE: Women have a higher life expectancy than men. (Women live longer than men)

• True

• False

Identifying your own purpose in life and learning how to experience love, joy, peace, and fulfillment relates to which dimension of health?

• Intellectual Health

• Spiritual Health

• Social Health

• Community Health

Feeding your body nutritious food, exercising regularly, and protecting yourself from accidents are all characteristics of which dimension of health?

• Psychological Health

• Intellectual Health

• Social Health

• Physical Health

Having acceptance and awareness of a wide range of feelings and emotions in oneself and others applies to which dimension of health?

• Intellectual

• Social

• Community

• Psychological/Emotional

Which of the following is NOT one of the goals for Healthy People 2020?

• Achieve health equity, eliminate health disparities, and improve the health of all groups.

• Eliminate preventable disease, disability, injury, and premature death.

• To practice self love, compassion, and being kind to your body.

• Create social and physical environments that promote good health for all.

• Promote healthy development and healthy behaviors across every stage of life.

True or False: Predisposing factors are behavior's or attitudes that a particular group expects, values, and enforces.

• True

• False

What are reinforcing factors in regard to your behaviors?

• Beliefs, values, attitudes, knowledge, and perception that influence our behavior.

• Skills, resources, and physical and mental capabilities that shape our behavior.

• Rewards, encouragement and recognition that influence our behaviors.

• Cognitive and behavioral activities that facilitate change.