Lifestyle Fitness
Authored by Amanda Bilbrey
Physical Ed
9th Grade
Used 2+ times
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24 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your body's ratio of lean muscle to stored fat.
Body Components
Body Composition
Muscular Strength
Muscular Enduarnce
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Spin bike workout
Muscular Strength
Flexibility
Body Composition
Cardiovascular Endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fewer sore and injured muscles, and better posture
Muscular Strength
Flexibility
Body Composition
Cardiovascular Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your body's ability to deliver oxygen to working muscles during exercise.
Muscular Strength
Flexibility
Body Composition
Cardiovascular Endurance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your muscles and joints' ability to move through their full range of motion.
Muscular Strength
Flexibility
Body Composition
Cardiovascular Endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Plank
Muscular Strength
Muscular Endurance
Body Composition
Cardiovascular Endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ab Pyramid
Muscular Strength
Muscular Endurance
Body Composition
Cardiovascular Endurance
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