Wellness & Nutrition Exam 2024

If a recipe calls for ½ cup of milk, which measuring tool would you use?

• Dry measuring cup

• Measuring spoon

• Liquid measuring cup

• Half of a coffee cup

When using a knife to chop or dice food, which of the following is the correct placement of the hand not holding the knife:

• Fingers pressed straight and outward

• Palm firmly against food

• Fingers slightly curled in

• Knuckles pressed against food to keep it in place

What is a serving size?

• How many people a product will feed

• It defines what size container to serve the product in

• The amount of the product listed as 1 serving

• Amount that will allow you to meet your daily needs

Which is not a part of the Nutrition Facts label?

• Calories

• Allergens

• Fiber

• Cholesterol

The Percent Daily Values on a Nutrition Label are based on a total daily need calculation out of 100% for a _______ calorie diet.

• 2,000

• 1,800

• 2,500

• 1,500

When measuring dry ingredients, make sure the ingredient is leveled off to get an accurate measurement.

• True

• False

Regularly wiping down countertops and appliances is a good practice to keep the

kitchen sanitary and safe.

• True

• False

A percent daily value of 5% is considered a lot.

• True

• False

How many tortillas are in this package?

• 1

• 4

• 8

• 10

How many net carbohydrates are in one tortilla?

• 6

• 9

• 32

• 19