Sport nutrition and diet planning

Which of these is a nutritional recommendation for an aerobic sport?

• Donner kebabs.

• Saturated fats the day before.

• Protein during the event.

• Complex carbohydrates the day before an event.

When would you require a caloric deficit?

• If an athlete needs to gain weight.

• If an athlete needs to lose weight.

• If an athlete wants to maintain weight.

• If an athlete needs to hydrate

Your body only uses fat when sleeping – when it has time to get the energy.

• True

• False

What type of drink is this?

• Hypotonic

• Isotonic

• Hypertonic

• Water

Being dizzy, nauseous weak are effects of

• Hyperhydration

• Hydration

• Dehydration

• Fatigue

How many areas of a balanced diet are there?

• 4

• 5

• 6

• 7

Where do you get vitamin C from and What's it's advantage?

• Strengthening Bones and Teeth

• Citrus type fruits

• Bananas, Carrots, Onions

• Increased collagen and healthy immune system

Fat helps absorb vitamin A, vitamin D, vitamin E and vitamin K.

• True

• False

What is the role of protein in the body?

• Provides energy

• Helps in digestion

• Builds and repairs tissues

• Regulates body temperature

Which of the following snacks is a good source of both carbohydrates and proteins for pre-exercise fueling?

• Chocolate Milk

• Greek yoghurt with berries

• Pretzels

• Crisps