
Latihan Kebugaran Jasmani - Kuis
Quiz
•
Physical Ed
•
1st - 5th Grade
•
Practice Problem
•
Hard
Fika Enggar Prayogo
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ini termasuk cara untuk melatih otot tungkai ialah ....
angkat barbel dengan tangan
naik kotak atau boks
latihan jongkok sambil melompat
berjalan di tempat
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan keseimbangan dengan berdiri satu kaki posisi tangan ialah ....
telentang ke bawah
di samping badan
telentang ke samping
ke depan dan belakang
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sebelum diadakan lari yang sebenarnya perlu diadakan ... latihan.
tahap-tahap
bertahap
berjalan
langsung saja
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan lari di tepi pantai akan terasa lebih ... dibandingkan di tempat yang tidak berpasir.
ringan
berpasir
biasa saja
berat
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sesuatu yang penting ketika melakukan aktivitas lari ialah ....
pakaian
lokasi
pernapasan
langkah
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa yang menentukan kekuatan?
volum otot
kualitas kontrol
kemampuan menggunakan gaya tegang
kualitas gerak
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sebutkan tiga kekuatan otot bagian bawah!
otot lengan, otot perut, otot dada
otot kaki, tungkai, betis
otot punggung, otot bahu, otot leher
otot jari, otot pergelangan tangan, otot lengan
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