Wellness 4 Semester 1 Final Exam 2019-2020

Curl ups, Crunches, Planks are exercises that work what muscle groups

• biceps and triceps

• abdominals and obliques

• neck muscles

• pectoralis major

BMI in terms of fitness stands for:

• Body Mass Index

• Body Muscle Indicator

• Best Motor Index

• Bike Machine Indicator

Which component of fitness is measured by the sit n-reach test?

• Muscular stretching

• Flexibility

• Body composition

• Muscular endurance

Physical activity done in short, fast bursts is

• aerobic

• anaerobic

• hypokinetic

• hypothermic

Which exercise does not measure abdominal strength and endurance?

• Curl up test

• Sit-up test

• Sit and reach test

• Abdominal crunch

The cardiovascular system includes the heart, blood, and blood vessels. What can you do to improve the health of this system?

• Work out with a heart rate at or above 220 beats per minute

• workout in your target heart range minus your resting heart rate

• workout in your target heart rate range

• 220-minus your age is an effective heart rate range to exercise in

What is the core exercise that is used in all TRX exercises?

• Plank

• Squat

• Push

• Pull

When you increase a muscle's endurance, you

• increase the thickness and size of the muscle

• increase the overall strength of the muscle

• increase the amount of time it can contract without tiring

• decrease the length and flexibility of the muscle

SMART goals are:

• Specific, measurable, achievable, relavant and have time factor

• Special, measurable, accurate, realistic and have totals

• Specific, memorized, achievable, realistic and time oriented

• Sensible, measurable, acceptable, really hard and temporary

Good lower body strength is indicated by being able to squat a weight amount that

• Equal to our body weight

• Is twice your body weight

• 75% of your body weight

• None of the above