Coping Skills Quiz

What is the definition of a 'coping skill'?

• A characteristic or behavioral pattern that leads to unhealthy habits

• A characteristic or behavioral pattern that causes stress

• A characteristic or behavioral pattern that has no impact on adaptation

• A characteristic or behavioral pattern that enhances a person's adaptation

Which coping skill involves going for a walk to get fresh air and move your body?

• Painting your nails

• Blowing bubbles

• Reading a good book

• Going for a walk

What is the purpose of using 'impulse logs' as a coping skill?

• To intensify impulsive urges

• To encourage impulsive behavior

• To slow down impulsive decisions

• To ignore impulsive thoughts

Which coping skill involves writing down positive or motivational quotes and sticking them up around the house?

• Writing down positive quotes

• Writing letters to those who upset us

• Cleaning the house

• Playing music

What is the purpose of writing a letter to your younger or older self as a coping skill?

• To express gratitude for past experiences

• To seek validation from the past self

• To give perspective and advice to the past self

• To dwell on past mistakes

Which coping skill involves playing music or creating new playlists to focus the mind on something other than stress?

• Going for a walk

• Playing music

• Drawing or doodling

• Writing letters to those who upset us

What is the purpose of using 'feelings charts' as a coping skill?

• To take stock of all the emotions experienced

• To suppress emotions

• To avoid acknowledging emotions

• To feel overwhelmed by emotions

Which coping skill involves taking stock of how an emotion feels in the body to better connect with emotions?

• Watching your favorite show or video series

• Drawing or doodling

• Taking stock of how an emotion feels in the body

• Writing letters to those who upset us