Health and Wellness Quiz

What are the main components of the Wellness Triangle?

• Social, Physical, Mental / Emotional

• Physical, Spiritual, Environmental

• Physical, Mental, Emotional / Spiritual

• Physical, Mental, Environmental, Social

What does the health and wellness triangle represent?

• Three main risk factors for health

• Three main dimensions of wellness

• Three main ways to be careful

• Three main causes of death

Which of the following is NOT a dimension of wellness?

• Financial

• Mental/Emotional

• Social

• Physical

What's the difference between proactive and reactive health?

• Proactive is all about prevention, while reactive deals with the aftermath of risky behaviors.

• Proactive is the new cool, while reactive is for the old school.

• Proactive means living on the edge, while reactive is all about playing it safe.

• Proactive speeds up the aging process, while reactive is the secret to a long, happy life.

Which factor is key to unlocking the greatest health benefits?

• Lifestyle

• Heredity

• Environment

• Social connections

What does heredity in health and wellness mean?

• Social connections that impact well-being

• Lifestyle choices that influence health

• Genes and family history passed down through the family bloodline

• Environmental factors that affect wellness

What is the journey of becoming aware and making healthy choices called?

• Socialization

• Risky behaviors

• Wellness

• Unbalanced Triangle

Which of the following is a controllable risk factor for health?

• Environment

• Lifestyle

• Social connections

• Heredity

Which choice is NOT a superpower of someone who is PROACTIVE?

• Taking personal responsibility for your own health and well-being.

• Engaging in risky behaviors.

• Practice prevention means not letting bad things happen.

• Take precautions to stay healthy and out of trouble.

Spot 3 traits of a REACTIVE person (choose 3)

• Engage in risky behaviors

• Practice an unhealthy lifestyle

• Have early health problems.

• Looking both ways when crossing the street.