Self-esteem refers to how we feel about ourselves.

• True
• False

The factors that can influence your self-esteem include:

• Personality
• Appearance
• Abilities
• All of the above

When we measure ourselves to others it has the potential to negatively affect our self-esteem.

• True
• False

Our self-concept can be built by all of the following except:

• find a good role model
• praise and compliments
• setting reachable goals
• Comparing yourself to others

Values are personal.

• True
• False

Values are standards to guide our actions, judgments and attitudes.

• True
• False

Values may change as we get older.

• True
• False

All of the following statements are true regarding values except:

• They can create conflict among family members.
• They create confusion when trying to make decisions.
• They are usually consistent with actions.
• They can be a basis for decision making.

When behaviors are in opposition with values:

• Behavior is consistent
• people are comfortable
• Self-esteem is raised
• Internal conficts may arise

Ultimately, where do personal values come from?

• Heredity and environment.
• Influence of friends.
• Parents
• Personal choice and decision.