Unit 4 Test

What is the first step in creating your fitness goals?

• Choosing your SMART goals.

• Enjoy your rewards.

• Assessing your current state.

• Set a time period for each of your goals

Which of the following is not an exercise for skill-related fitness?

• Uphill sprints.

• Deadlifts.

• Ladder drills.

• Push-ups.

What are the important questions to ask yourself when creating a fitness schedule?

• How many days am I going to be active?

• How long will I be active on each of those days?

• What type of training will I do each day?

• All of the above.

_____ is a record of past and planned physical activities that can include type of activity, time and place of activity, duration, intensity, diet, and wellness notes.

• SMART goal

• Fitness plan

• Fitness log

• Baseline

A ______ is described as a starting point used for comparisons.

• milestone

• baseline

• goal

• None of the above.

Which term describes how hard you feel your body is working, or the assessment of effort you are putting into an exercise?

• rate of perceived exertion (RPE)

• Resting

• Exercise

• Fitness Log

Montana has felt like she has not been focusing enough on her physical fitness. She decides to create a fitness plan with various health-related components to follow. What is a component she should include in order to achieve a good balance and improve her overall health and wellness?

• Eating out all the time

• Cardiorespiratory endurance

• More sleep

• Nothing

Isabella is having a difficult time finding time for exercise every day. What advice would you give her for getting a good start on a fitness plan?

• Do the same workout everyday

• Workout whenever

• Create a fitness schedule

• Eat whatever

Raj is having a hard time finding the motivation to follow his fitness schedule. What is a good system that he can put in place in order to find some motivation and achieve his fitness goals?

• incorporate a reward system

• Just give up

• eat healthy sometimes

• All the above

Keenan has been exercising three times a week for a month. He feels great for finding time to exercise, but wishes he could have a better understanding of his progress. What can Keenan do to track his progression and achieve his fitness goals moving forward?

• Record his workouts

• Record his food intake

•  creating a fitness log to record his goals and progress

• Nothing