Nutrition and Brain Function Quiz

What is the primary source of energy for the human brain?

• Proteins

• Fats

• Carbohydrates

• Vitamins

Which essential fatty acids are crucial for the creation and maintenance of cell membranes in the brain?

• Omega 3 and 6

• Omega 6 and 12

• Omega 6 and 9

• Omega 3 and 9

What type of carbohydrates causes a rapid release of glucose into the blood, followed by a sharp decrease in blood sugar levels?

• Starch

• Sugar

• Fiber

• All of the above

Which micronutrients help strengthen the brain to fight off free radicals that destroy brain cells?

• Vitamin B6 and B12

• Vitamin A and K

• Vitamin C and E

• Vitamin D and Folic Acid

What are the building block nutrients of growth and development that manipulate how we feel and behave?

• Micronutrients

• Carbohydrates

• Proteins and Amino Acids

• Fats

Which type of fats, when consumed long-term, may compromise brain health?

• Saturated and Polyunsaturated fats

• Monounsaturated and Polyunsaturated fats

• Trans and Monounsaturated fats

• Trans and Saturated fats

What are the chemical messengers that carry signals between neurons, affecting mood, sleep, attentiveness, and weight?

• Hormones

• Neurotransmitters

• Enzymes

• Antioxidants

Which type of food has slower glucose release, enabling a steadier level of attentiveness?

• White bread

• Oats

• Grains

• Legumes

Which minerals are fundamental to brain health and early cognitive development?

• Iron, Copper, Zinc, and Sodium

• Potassium, Magnesium, Phosphorus, and Calcium

• Calcium, Magnesium, Sodium, and Phosphorus

• Iron, Copper, Zinc, and Potassium