Nutrition

What are the 5 food groups on MyPlate?

• Dairy, Protein, Grains, Fruits, Vegetables

• Protein, Fruits, Vegetables, Nuts, Milk

• Beans, Meat, Greens, Fruits, Liquids

• Pizza, Cereal, Burgers, Chicken, Mountain Dew

Does Breakfast Lead to Better Performance in School?

• NO

• YES

What is an Example of a Non Nutritious Breakfast?

• Eggs and Toast

• Yogurt and Fruits

• PB&J

• Doughnuts

What Are the Benefits of a Balanced Diet?

• Improved brain function

• Increased energy levels

• Improved heart health

• All of the above

A healthy Breakfast Includes Three or More Food Groups

• True

• False

Easy to Follow Guidelines For Eating a Balanced Diet Can Be Found by Using?

• Doctor's Recommendations

• Food Pyramid

• TV

• MyPlate

What Food Group is NOT Located on the "MyPlate" Guide?

• Meat, Fruit, and Grains

• Fats, Oils, and Sweets

• Fruit, Meat, and Protein

• Grains, Vegetables, and Protein

How Many Food Groups Are on "MyPlate"?

• 2

• 4

• 5

• 6

Your Nutrition Affects Your Overall Health

• True
• False

Breakfast is an Important Meal and Should Not Be Skipped

• Yes

• No