Fitness Terms Quiz

What is the definition of aerobic exercise?

• High-intensity exercise

• Flexibility training

• Strength training

• Low-intensity exercise

What is the primary source of energy burned during anaerobic exercise?

• Protein

• Carbohydrates

• Fat

• Vitamins

What does a BMI of 25-29.9 indicate?

• Underweight

• Normal weight

• Overweight

• Obese

What is the purpose of body fat in the human body?

• To slow down metabolism

• To store excess water

• To provide energy

• To protect organs and support cell growth

How often should one work out for cardio fitness?

• Four times a week

• Three times a week

• Twice a week

• Once a week

What does intensity refer to in the context of exercise?

• Type of exercise

• Frequency of the workout

• How hard one works during exercise

• Duration of the workout

What is a repetition in the context of exercise?

• A group of exercises

• A measurement of body fat

• A full and individual execution of an exercise

• A type of stretching

What are the internal influences that limit flexibility?

• Gender

• Temperature of the place where one is training

• Time of day

• Elasticity of muscle tissue

Which type of stretching involves bouncing into the stretch as a warm-up?

• Dynamic

• Isometric

• Static

• Ballistic

What is passive stretching in the context of flexibility?

• Stretching with the aid of a wall

• Stretching with no assistance

• Stretching with the aid of an apparatus

• Stretching with the aid of a partner