
Zone 2 Training Quiz
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Hard
Daania Sohail
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of zone 2 training?
Improvement in resting heart rate and blood pressure
Increase in fast-twitch muscle fibers
Development of new capillaries
Enhancement of anaerobic glycolysis
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of muscle fibers are fatigue resistant and utilize oxygen?
Endurance fibers
Fast-twitch fibers
Anaerobic fibers
Slow-twitch fibers
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the metabolic byproduct from anaerobic glycolysis?
Capillaries
ATP
Lactate
Glucose
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the body replenish ATP after heavy-intensity exercises?
By increasing lactic acid production
By reducing mitochondrial size
By relying on anaerobic pathways
By breathing in oxygen aerobically
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the body deal with lactate at the local level?
Enhancing fast-twitch muscle fibers
Reducing blood glucose levels
Increasing heart rate
Improving size and quality of mitochondria
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the least expensive way to determine your zone 2 training intensity?
Using a lactate meter
Doing a talk test
Measuring blood lactate level
Calculating maximum heartbeat
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
At what percentage of your true maximum heartbeat does zone 2 training occur?
80-90%
70-80%
It varies!
50-60%
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