Happiness and Wellbeing Quiz

What is the PERMA model?

• A framework for enhancing overall wellbeing and happiness

• A theory for predicting human behavior

• A method for improving physical health

• A model for measuring intelligence

What are the five essential elements of the PERMA model?

• Optimism, Resilience, Gratitude, Mindfulness, and Compassion

• Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment

• Positive Thinking, Exercise, Nutrition, Relationships, and Mindfulness

• Happiness, Wealth, Success, Health, and Love

What is the Authentic Happiness Inventory (AHI) used for?

• To evaluate academic performance

• To assess various components of wellbeing and happiness

• To predict future success

• To measure physical fitness

What is the General Happiness Scale designed to measure?

• Individual's overall happiness

• Mental wellbeing

• Overall intelligence

• Physical health

What is the Satisfaction With Life Scale (SWLS) used to find out?

• How popular someone is

• How successful someone is in their career

• How much money someone has

• How satisfied someone is with their whole life

What is the first element of the PERMA model?

• Positive Thinking

• Positive Emotions

• Positive Relationships

• Positive Behavior

What are some benefits of positive emotions?

• Limiting the range of thoughts and actions

• Contributing to dissatisfaction with life

• Alleviating persistent negative feelings

• Reducing mental and physical well-being

What do positive emotions about the past involve?

• Regretting past decisions

• Experiencing joy and happiness when reflecting on past experiences

• Feeling indifferent about past events

• Feeling anxious about past mistakes

What is one way to increase positive emotions?

• Avoiding simple pleasures in daily life

• Placing yourself in scenarios that are likely to produce negative emotions

• Embracing a range of positive emotions for maximum happiness

• Finding joy in others' failures

What is the purpose of the Mindfulness Quiz?

• To measure physical fitness

• To assess academic performance

• To explore mindfulness and its impact on happiness

• To evaluate mental wellbeing