The Secret of Becoming Mentally Strong- Ted Talk

What does the speaker's Facebook friend often post about?

• Her new house

• Her career success

• Her family adventures

• Her professional photographer

According to the speaker, what does envying friends on Facebook lead to?

• Happiness

• Excitement

• Gratitude

• Depression

What is the first type of destructive belief that the speaker mentions?

• Unhealthy beliefs about success

• Unhealthy beliefs about ourselves

• Unhealthy beliefs about the world

• Unhealthy beliefs about others

What did the speaker do after experiencing a series of losses?

• Hosted a pity party

• Avoided uncomfortable emotions

• Wrote a list of bad habits

• Gave up on mental strength

What did the speaker realize about good habits during tough times?

• They are not worth the effort

• They are temporary distractions

• They are not enough to get through tough times

• They are enough to get through tough times

What did the man in therapy do to improve his blood sugar levels?

• Avoided therapy sessions

• Bought an exercise bike

• Started eating more junk food

• Switched to regular Pepsi

What did the man realize about his eyesight after making small changes?

• It was not worth improving

• It was not affected by his habits

• It could be improved

• It was permanently damaged

What did the man set as a new goal for himself?

• To stop going to therapy

• To avoid watching TV

• To get his driver's license back

• To give up on improving his health

What did the speaker invite the audience to consider?

• Their love for junk food

• Their dislike for therapy

• Their unhealthy beliefs

• Their favorite TV shows

What is the main message of the speaker's talk?

• To host a pity party

• To change unhealthy beliefs

• To avoid uncomfortable emotions

• To give up on mental strength