Yoga Quiz

What helps to clear your mind in yoga? 

• Taking Notes, making a plan to accomplish the upcoming tasks. 

• Taking moments to think about your day when you are in the various resting poses. 

• Talking to your partner, seeing how they clear their mind during yoga class. 

• Each Breath, exhaling the thought away. 

What benefit does yoga have on the body's alignment and posture?

• It has no impact on body alignment

• It can lead to poor posture 

• It can help improve balance and posture

• It can make the spine less flexible

Which of the following is a known benefit of practicing yoga regularly?

• increased stress levels

• Improved flexibility

• Decreased lung capacity

• Weakened muscle strength

How does yoga contribute to mental health?

• By increasing anxiety

• By promoting relaxation and reducing stress

• By causing overstimulation of the mind

• By decreasing awareness of one's environment

What is the literal meaning of the word 'yoga'?

• To sleep

• To cook

• Union or to yoke

• To dance