
The Benefits of Physical Activity
Authored by Ricky Anderson
Other
8th Grade
11 Questions
Used 17+ times

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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What are some benefits of physical activity?
Weight Management
Reduce Your Health Risk.
Strengthen Your Bones and Muscles.
Manage Chronic Health Conditions & Disabilities.
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What are some benefits of physical activity?
Increase Your Chances of Living Longer.
Helps you breathe better.
Reduce Your Health Risk.
Improves your overall health and fitness.
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Name ways to improve your physical health.
Endurance Exercises
Interval Training
8 Hours of sleep.
Strength Training
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Name ways to improve your physical health.
Activities to keep you moving.
Social events that benefit your health.
Start a Vegan diet.
Counting calories.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which group should be physically active throughout the day, to help with their growth and development?
Preschool Children
Adults
Older Adults, Pregnant Women, and peope with health problems.
Children and Teens
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which group should get 60 minutes or more of physical activity every day. be physically active throughout the day?
Preschool Children
Adults
Older Adults, Pregnant Women, and peope with health problems.
Children and Teens
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which group should get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week?
Preschool Children
Adults
Older Adults, Pregnant Women, and peope with health problems.
Children and Teens
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