Choose Good Food - Reading Comprehension Quiz

What are nutrients?

• Substances in food that the body uses to stay healthy

• Substances in food that are harmful to the body

What does the protein group help build?

• Healthy heart

• Strong bones and muscles

Which food is part of the dairy group?

• Oatmeal

• Milk

What is the seed of a cereal plant called?

• Mineral

• Grain

What does energy from breakfast food help with?

• Improving eyesight

• Learning better and giving plain power

What is the main idea of the 'Energy Lunch' section?

• Planning a healthy school lunch

• Drinking a cup of milk

What are carbohydrates?

• Nutrients found in food

• Nutrients in foods such as bread and rice

Where can you get water from, according to the text?

• Cookies or sugary foods

• Juicy fruit or a vegetable

What is the purpose of good food according to the text?

• Gives our bodies energy and keeps us healthy

• Makes us feel sleepy and tired

What is the main message of the book 'Choose Good Food'?

• Encouraging children to skip meals

• Encouraging children to eat healthful and nutritious food