Quiz Kebugaran Jasmani
Quiz
•
Physical Ed
•
7th Grade
•
Practice Problem
•
Medium
Guru PJOK
Used 2+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ini yang bukan manfaat mengukur kebugaran jasmani adalah ....
a. mengisi waktu luang
b. mengukur kemampuan fisik
c. menentukan kondisi fisik
d. mengetahui perkembangan kemampuan fisik
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan otot melakukan aktivitas dalam waktu tertentu disebut ....
a. keseimbangan otot
b. daya tahan otot
c. kelentukan otot
d. kekuatan otot
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut yang bukan unsur-unsur dari kebugaran jasmani adalah ....
a. endurance
d. strength
c. speed
b. stretching
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Push-up merupakan jenis latihan untuk melatih kekuatan otot ....
a. kaki, perut, punggung
b. perut, dada
c. lengan, bahu, dada
d. tangan, punggung
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bentuk latihan kebugaran Jasmani yang melatih kecepatan adalah ....
a. senam
b. lari jarak pendek
c. lari maraton
d. pull up
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