Chapter 1 quiz

Agility, Balance, Coordination, Power, Reaction Time, and Speed are the 6 components

• Skill related fitness

• Health-related fitness

The human body is similar to a machine

• True

• False

walking, running, throwing, and catching are Learned movements

• True

• False

Physical movement that helps you get fit by increasing the rate at which your body burns energy

• Play

• games

• athletics

• exercise

Being Sedentary means to be physically inactive

• True

• False

What is the scientific study of human movement

• Kinesiology

• Exercise Science

• Physical Education

• Sports

Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition are the five components of?

• skill related fitness

• health-related fitness

What is the recommended time for moderate physical activity weekly for adults.

• 50-150 minutes

• 75-100 minutes

• 150-300 minutes

• 300- 600 minutes

What percentage of children and adolescents are obese in the united states?

• 39.8

• 12.8

• 17.0

• 18.5

What percentage of adults are obese in the united states

• 20.2

• 39.8

• 18.5

• 30