Chapter 2 Vocab

are specific tools and strategies that help you maintain, protect and improve all aspects of your health.

• Interpersonal Communication

• Health Skills

• Refusal Skills

• Advocacy

the exchange of thoughts, feelings and beliefs between two or more people

• Resolution

• Conflict Resolution

• Problem solving

• Interpersonal Communication

communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful or that go against your values.

• Refusal Skills

• Conflict Resolution

• Problem Solving

• Constructive Criticism

the process of ending a conflict through cooperation and problem solving.

• Stress Management

• Refusal Skills

• Conflict Resolution

• Character Building

ways to deal with or overcome the negative effects of stress

• Debrief

• Relaxation Technique

• Stress Management

• Anger Management

steps that enable you to make a healthful decision

• Decision-making Skill

• Smart Thoughts

• Wide Range

• Decision processing

taking action to influence others to address a health-related concern or to support a health-relate belief

• Healthful Tips

• Advocacy

• "I" Message

• Goal Setting

goal that you can reach in a short amount of time

• Long-term Goal

• Short-term Goal

• Quick Thoughts

• Minor Decision

a goal that you plan to reach over an extended period of time

• Achievement

• Long-term Goal

• Long Distance

• Life Long Results

something you aim for that takes planning and work

• Realistic Timing

• Sight Setting

• Goal

• Gratitude Combination