Static vs Dynamic Stretching

What is the main difference between static and dynamic stretching?

• Color of clothing worn during stretching

• Type of shoes worn during stretching

• Temperature of the room during stretching

• Movement and duration of stretch

Which type of stretching involves holding a position for an extended period of time?

Which type of stretching involves continuous movement through a range of motion?

Which type of stretching is more beneficial for warming up before physical activity?

Which type of stretching is more beneficial for cooling down after physical activity?

Which type of stretching is more effective for improving flexibility?

• Dynamic stretching

• Ballistic stretching

• Passive stretching

• Static stretching

Which type of stretching is more likely to cause injury if not done properly?

• Static stretching

• Dynamic stretching

• Ballistic stretching

• Passive stretching

Which type of stretching is recommended for improving athletic performance?

Which type of stretching is better for improving muscle coordination and balance?

• Ballistic stretching

• Dynamic stretching

• Static stretching

• Passive stretching

Which type of stretching is recommended for improving overall muscle function and reducing muscle soreness?

• Passive stretching

• Ballistic stretching

• Static stretching

• Dynamic stretching