Teen Stress Quiz

Stress

• A hormone released into the bloodstream in response to physical or mental stress

• the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging

• A positive stress that energizes a person and helps a person reach a goal

alarm stage

• the third stage of the general adaption syndrome, it occurs when stress is prolonged and beyond a person's control

• second stage of the stress response; body attempts to return to normal

• The first stage of the general adaption syndrome, includes the fight or flight response

resistance stage

• the third stage of the general adaption syndrome, it occurs when stress is prolonged and beyond a person's control

• second stage of the stress response; body attempts to return to normal

• The first stage of the general adaption syndrome, includes the fight or flight response

exhaustion stage

• second stage of the stress response; body attempts to return to normal

• 
  The first stage of the general adaption syndrome, includes the fight or flight response

• the third stage of the general adaption syndrome, it occurs when stress is prolonged and beyond a person's control

Eustress

• a complex response system that protects the body from bacteria, viruses, and other foreign substances

• A hormone released into the bloodstream in response to physical or mental stress

• Negative life stresssors

• A positive stress that energizes a person and helps a person reach a goal

fight or flight response

• an emotional and physiological reaction to an emergency that increases readiness for action

• the process of organizing and interpreting sensory information, enabling us to recognize meaningful objects and events

• 
  specialist of the mind

• the third stage of the general adaption syndrome, it occurs when stress is prolonged and beyond a person's control

Adrenaline

• an emotional and physiological reaction to an emergency that increases readiness for action

• a person trained to give guidance on personal, social, or psychological problems.

• A hormone released into the bloodstream in response to physical or mental stress

• 
  Anything that causes stress

immune system

• the process of organizing and interpreting sensory information, enabling us to recognize meaningful objects and events

• a complex response system that protects the body from bacteria, viruses, and other foreign substances

• a person trained to give guidance on personal, social, or psychological problems.

Stress management techniques

• relaxation and meditation - mental rehearsal - biofeedback

• - humor - getting help when you need it

• -confront the problem - time management - physical activity -

• All of the above

Perception

• the process of organizing and interpreting sensory information, enabling us to recognize meaningful objects and events

• what you notice

• what you are thinking about