Healthy SMART Goal

What does the S stand for in SMART goal?

• Systematic

• Situational

• Specific

• Strength

What does the M stand for in SMART goal?

• Measurable

• Muscular

• Monthly

• Milestone

What does A stand for in SMART goal?

• Average

• Affective

• Ability

• Attainable

What does the R stand for in SMART goal?

• Resist

• Relentless

• Relevant

• Routine

What does the T stand for in SMART goal?

• Team

• Time-bound

• Training

• Triumph

Trying to improve a mile time by 20-30 seconds is ​ (a)   because you can measure ​ ​ (b)  

• Measurable
• Time
• impossible
• kilometers
• Unattainable

If a goal isn't something ​ (a)   , and doesn't have a ​ (b)   , it isn't considered a ​ (c)  

• specific
• easy
• long-term
• deadline
• coach
• teacher
• SMART goal
• challenge
• HEART goal

A SMART goal of working out for 5 days a week for at least 20 minutes a day is measurable by both

A SMART goals importance to your life:

Going from a max bench press of 135lbs to 225lbs in one month wouldn't be considered

• Timebound

• Attainable

• Chest day

• Muscular Endurance