Freestyle Swimming Technique Quiz

What is the biggest mistake swimmers make in freestyle?

• Looking forward

• Kicking too much

• Breathing incorrectly

• Pulling with a straight arm

Why is it a mistake to look forward while swimming freestyle?

• It decreases propulsion

• All of the above

• It increases drag

• It causes poor head position

What is the recommended amplitude for the freestyle kick?

• More than half a meter

• Two meters

• One meter

• Less than half a meter

What is the correct way to breathe while swimming freestyle?

• Exhale slowly through the mouth

• Lift the head up

• Rotate onto the side

• Hold the breath

What is the ideal entry point for the hands in freestyle swimming?

• 10 and 2 o'clock

• 11 and 1 o'clock

• 9 and 3 o'clock

• 12 and 6 o'clock

What is the consequence of pulling with a straight arm in freestyle?

• Decreased resistance

• Increased propulsion

• Pulling more water

• Pulling less water

What is the purpose of the fist drill in freestyle swimming?

• To improve arm rotation

• To increase resistance

• To decrease resistance

• To improve hand position

What is the bonus mistake mentioned in the video?

• Not having a plan

• Not warming up

• Not stretching

• Not hydrating

What is the recommended approach for swimmers who train on their own?

• Swim without a plan

• Go through the motions

• Follow a coach's workout

• Follow a personalized training program

What is the purpose of the my swim pro app mentioned in the video?

• To provide personalized training programs

• All of the above

• To track swimming distance

• To connect with other swimmers