Nutrition Quiz

Which nutrient includes starches and sugars and is found in potatoes, seeds, and whole-grain cereals?

• Minerals

• Fats

• Vitamins

• Carbohydrates

What are the functions of fats in the body?

• Regulate body temperature

• Supply energy and maintain cell membranes

• Carry nutrients throughout the body

• Help with digestion

Which nutrient is essential for digestion and temperature regulation in the body?

• Proteins

• Minerals

• Water

• Fats

What are proteins primarily used for in the body?

• To provide a quick source of energy

• To build and repair cells

• To strengthen bones and teeth

• To keep blood healthy

Which of the following is NOT a source of proteins?

• Meats

• Dairy products

• Leafy green vegetables

• Nuts

What do minerals help to strengthen in the human body?

• Muscles and skin

• Bones and teeth

• Hair and nails

• Vision and hearing

Which nutrient group does the body prefer as a primary source of energy?

• Proteins

• Carbohydrates

• Fats

• Minerals

How do vitamins benefit your body?

• They provide structure to cells

• They help in digestion

• They fight off diseases and produce energy

• They are the main source of energy

What are the six essential nutrient groups needed for a healthy body?

• Proteins, Fats, Fiber, Vitamins, Minerals, Water

• Proteins, Fats, Carbohydrates, Vitamins, Enzymes, Water

• Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water

• Proteins, Starches, Carbohydrates, Vitamins, Minerals, Water

Why is it recommended to limit the intake of foods high in added sugar?

• They can lead to weight gain and tooth decay

• They can increase protein levels in the body

• They can strengthen bones and teeth

• They can improve heart health