Unit 5 Test

Which of the following is not a type of muscle contraction?

• Dynamic.

• Eccentric.

• Isometric.

• Concentric.

Which of the following is not a type of exercise?

• Aerobic.

• Isometric

• Anaerobic

• Stretching

Which of the following is the stage in learning a new physical skill in which you receive external feedback?

• Autonomous stage.

• Cognitive stage.

• Associative stage.

•   None of the above.

_____ are the basic mechanics and physics that relate to physical activity.

• Leverage

• Eccentric contractions

• Biomechanical principles

• Concentric contractions

______ is having the knowledge and skill to perform an activity.

• Stamina

• Competency

• Circulation

• None of the above.

Which term describes the cause of motion or change, or strength or energy exerted?

• Gravity

• Motion

• Speed

• Force

Isaiah’s fitness plan includes many exercises that he performs over a long time, with little to no rest. Lately, he has been thinking about adding more exercises that are short, quick, and high intensity. What type of exercises should Isaiah add to his fitness plan?

• HIIT

• Aerobic exercises

• Anaerobic exercises

• Nothing

Blair is learning a new skill and is working through the associative stage of learning. What can she do to make performing the skill more challenging?

• Make modifications

• Just push through

• Stop working out

• Make excuses

A type of activity or exercise that does not require oxygen to meet the body’s energy demands.

• Proprioceptive neuromuscular facilitation (PNF).

• Aerobic.

• Anaerobic.

• Dynamic.

What is stationary or unmoving.

• Proprioceptive neuromuscular facilitation (PNF).

• Static.

• Anaerobic.

• Eccentric.