Unit 5 Test

Unit 5 Test

12th Grade

10 Qs

quiz-placeholder

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Unit 5 Test

Unit 5 Test

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Medium

Created by

ASHLEY SEGURA

Used 21+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

15 mins • 10 pts

Which of the following is not a type of muscle contraction?

Dynamic.

Eccentric.

Isometric.

Concentric.

2.

MULTIPLE CHOICE QUESTION

15 mins • 10 pts

Which of the following is not a type of exercise?

Aerobic.

Isometric

Anaerobic

Stretching

3.

MULTIPLE CHOICE QUESTION

15 mins • 10 pts

Which of the following is the stage in learning a new physical skill in which you receive external feedback?

Autonomous stage.

Cognitive stage.

Associative stage.

  None of the above.

4.

MULTIPLE CHOICE QUESTION

15 mins • 10 pts

_____ are the basic mechanics and physics that relate to physical activity.

Leverage

Eccentric contractions

Biomechanical principles

Concentric contractions

5.

MULTIPLE CHOICE QUESTION

15 mins • 10 pts

______ is having the knowledge and skill to perform an activity.

Stamina

Competency

Circulation

None of the above.

6.

MULTIPLE CHOICE QUESTION

15 mins • 10 pts

Which term describes the cause of motion or change, or strength or energy exerted?

Gravity

Motion

Speed

Force

7.

MULTIPLE CHOICE QUESTION

15 mins • 10 pts

Isaiah’s fitness plan includes many exercises that he performs over a long time, with little to no rest. Lately, he has been thinking about adding more exercises that are short, quick, and high intensity. What type of exercises should Isaiah add to his fitness plan?

HIIT

Aerobic exercises

Anaerobic exercises

Nothing

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