Nutrition and Performance Quiz

What is the recommended daily protein intake for maximizing muscle growth opportunities?

• 1.0 to 1.5 grams per kilogram body weight

• 1.6 to 2.2 grams per kilogram body weight

• 2.3 to 2.8 grams per kilogram body weight

• 2.9 to 3.5 grams per kilogram body weight

Which type of protein is known to have a higher quality amino acid profile?

• Rice protein

• Soy protein

• Whey protein

• Beef protein

What is the primary function of nitric oxide in the body?

• Forms muscle fibers

• Regulates blood sugar metabolism

• Enhances cellular metabolism

• Regulates muscle relaxation

What is the recommended daily intake of nitrate for its performance-enhancing effects?

• 100 to 200 milligrams per day

• 300 to 400 milligrams per day

• 700 to 800 milligrams per day

• 300 to 600 milligrams per day

What is the notable effect of nitrate intake on muscle endurance?

• Allows more repetitions before reaching failure

• Increases muscle strength

• Reduces muscle fatigue

• Improves muscle recovery

What is the source of nitrate predominantly found in?

• Meat

• Fish

• Beetroot juice

• Chicken