P.E. Designed for Me

Which of the following is not a cardio-respiratory workout option?

• Doing yoga stretches.

• Swimming laps in a pool.

• Going for a run on a track.

• Playing basketball.

You must record your daily workouts on a ________.

• calendar

• Activity Chart

• Fitness Log

• journal

Which of the following is a good cardio-respiratory workout option?

• Taking an aerobics class.

• Jumping rope.

• Using the Stairmaster at the gym.

• All of the above.

You must participate in ______ minutes of physical activity, five days per week.

• 20

• 30

• 45

• 60

Which of the following are good workout options for this course?

• Using an elliptical machine.

• Playing basketball.

• Lifting weights.

• All of the above.

Which of the following is not a way that you can work out for this course?

• Swimming laps in a pool.

• Going for a run around your neighborhood.

• Taking an aerobics class.

• Doing twenty sit-ups before bed every day.

During a warm-up, it's important to control your __________.

• breathing

• head

• leg muscles

• BMI

During a warm-up, after your muscles are warm, you need to follow up with some _________.

• cooling

• stabilization

• stretching

• balance

How does better flexibility benefit your health?

• It improves your range of motion and helps prevent injuries.

• It makes you burn calories faster.

• It improves your body shape.

• It helps you feel more confident.

Which of the following activities provides a good cardio-respiratory workout?

• Lifting weights

• Taking a breathing technique class

• Practicing yoga

• Swimming laps