Nutrition

What is Nutrition?

• The process by which your body uses food. Is the foundation for good health.

• A nutrient the body uses to build and maintain muscles, organs, and the immune system.

• c. Containing or made from milk.

• d. Pertaining to foods that provide substantial amounts of vitamins and minerals and relatively few calories

What is the definition of “are chemical substances obtained from food during digestion. Essential nutrients are nutrients your body cannot make or is unable to make in needed amounts”

• Nutrition

• Nutrients

• Vitamins

• Minerals

Regulate body functions, maintain immune system is?

• Vitamins

• Minerals

• Dairy

• Protien

Which of the following is a good source of vitamin K?

• Carrots

• Milk

• Leafy Greens

• Nuts & Seeds

What is Body’s main source of energy

• Carbohydrates

• Protein

• Fruits

• Water

Which is not one of the 6 key nutrients?

• Carbohydrates

• Fats

• Protein

• Dairy