Stress and Coping Mr. Sinn Quiz

What is stress?

• The absence of any challenges in life

• A state of complete relaxation

• The process of perceiving and responding to an event or situation

• The feeling of happiness and contentment

What is the term for stress that is perceived as beneficial and caused by positive life events?

• Hyperstress

• Malstress

• Distress

• Eustress

What are the three stages of dealing with stress according to Hans Selye?

• Shock, anger, acceptance

• Panic, adaptation, relief

• Denial, acceptance, recovery

• Alarm react, resistance, exhaustion

What is the term for a conflict that happens when an individual is forced to pick between two positive outcomes?

• Approach avoidance conflict

• Multiple avoidance approach conflict

• Avoidance avoidance conflict

• Approach approach conflict

What is the physiological result of severe stress according to Hans Selye?

• General adaptation syndrome

• Specific adaptation syndrome

• Adaptive stress syndrome

• Stress adaptation response

What is the term for stress that is perceived to be detrimental and caused by negative life events?

• Distress

• Eustress

• Hyperstress

• Malstress

What is the stage in the general adaptation syndrome where the body tries to stabilize after the initial reaction to a stressor?

• Resistance stage

• Alarm react stage

• Exhaustion stage

• Adaptation stage

What is the term for a conflict that happens when there is only one goal but it has positive and negative aspects to it?

• Approach avoidance conflict

• Avoidance avoidance conflict

• Multiple avoidance approach conflict

• Approach approach conflict