Potato Nutrition Quiz

How many calories does 100g of potato have?

• 70 calories

• 120 calories

• 150 calories

• 100 calories

Which method of potato preparation stimulates the digestive system and ensures a long-lasting feeling of satiety?

• Frying

• Baking

• Mashing

• Boiling

What nutrient does the popular potato have lots of?

• Sodium

• Calcium

• Protein

• Vitamins

Which form of potato preparation is high in fat?

• Baked potatoes

• Mashed potatoes

• Potato chips

• Boiled potatoes

What does the resistant potato starch become in the gut?

• Blood sugar control

• Insulin resistance

• Source of nutrients for beneficial intestinal bacteria

• High glycemic index

What does the potato reduce in the body?

• Insulin resistance

• Blood sugar control

• Both A and B

• None of the above

Which nutrient is almost absent in potatoes?

• Carbohydrates

• Fat

• Protein

• Fiber

What makes the potato a vegetable with a high glycemic index?

• Vitamins

• Fiber

• Minerals

• Starch

What is the best method of potato preparation for a low-calorie version?

• Frying

• Boiling

• Mashing

• Baking

What can the potato be particularly useful for according to the text?

• Weight gain

• Insulin resistance

• Digestive system stimulation

• Blood sugar control