Stress Management Quiz

What is stress?

• A type of exercise

• A feeling caused by having a lot of things going on at once

What are some common stresses for kids and teens?

• Playing video games

• Watching the news

How does stress affect the body?

• Causes headaches and sweating

• Makes you taller

What is a helpful way of coping with stress?

• Using positive self-talk

• Engaging in dangerous behaviors

What is the importance of managing time when feeling stressed?

• It helps to lighten the load and reduce feeling overwhelmed

• It helps to increase stress levels

What is a good way to take care of your body when feeling stressed?

• Skipping meals

• Getting enough sleep and eating healthy foods

What is the benefit of using positive self-talk when feeling stressed?

• It makes you feel more discouraged

• It makes you feel more confident

Why is it important to talk to a friend or adult when feeling stressed?

• It can help you find healthier ways of coping with stress

• It's embarrassing to talk about stress